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You can work on tackling any weight issues you think you might have on your own and here are some resources that you may find helpful.
However, it can be easier to make changes with the help of a health coach to find out what works best for you and support you to make changes at your own pace and develop your confidence to maintain those changes and manage any set-backs.
Sign up here for some FREE sessions with a health coach
It doesn't matter if you don't know what you want or what could help you; a health coach will discuss your situation with you and help you decide what's important for you.
Whether you decide to be supported by a health coach at this stage or not, you will find plenty of suggestions in the links below to help you.
Our new 12 week weight loss guide combines advice on healthier eating and physical activity. You get a brilliant information pack for each week of the plan, which is full of advice and tips, plus a brilliant stick-it-on-the-fridge planner to help you track your weekly progress.
Being underweight can damage your health. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired. There might be an underlying medical cause for your low weight, such as an overactive thyroid. Or you may simply be underweight because your diet isn't providing you with enough energy. Stress or other emotional problems can sometimes cause a change in eating patterns that is hard to recognise.
The eatwell plate applies to most of us – whether we're a healthy weight or overweight, whether we eat meat or are vegetarian, and no matter what our ethnic origin.
Anyone with special dietary requirements or medical needs might want to check with a registered dietitian whether the eatwell plate applies to them.
We were all brought up to finish the food on our plates, but sometimes it’s more than we really need. Try our simple tips to get you and your family into great healthy eating habits.
Lewes BN7 2RD
30 Anchor Field
Ringmer BN8 5QN
Telephone lines open at 8:30am
33 High Street
Lewes BN7 2LU
Lewes BN7 1US
Anchor Field, Ringmer,
Lewes BN8 5QN
Monday to Friday: 8:30am-6:30pm, Saturday: 9am-1pm, Sunday: Closed
14 Eastgate St
Lewes BN7 2LP
Monday to Friday: 8:30am-6:00pm, Saturday: 8:30am-5:30pm, Sunday: 10:00am-4:00pm
35 Lansdown Place
Lewes BN7 2JU
Monday to Friday: 9:00am-5:30pm, Saturday: 9am-1pm, Sunday: Closed
44 High St
Lewes BN7 2DD
Monday to Friday: 8:30am-5:30pm, Saturday: 8:30am-5:30pm, Sunday: Closed
50 Western Rd
Lewes BN7 1RP
Monday to Friday: 8:30am-6:00pm, Saturday: 9am-1pm, Sunday: Closed
Coombe Terrace, 6-7 Lewes Road,
Brighton BN2 4AD
Open 7 days a week: 9:00am-10:00pm
Accident and Emergency departments are for critical or life-saving situations. The NHS in Lewes have published a booklet that you can download here: Don’t just go to A&E and which contains all the information you need to know on when to go to A&E and when to use the other options available to you.