KYOH in Lewes

Better eating

You can work on tackling your diet on your own and here are some resources that you may find helpful.

However, it can be easier to make changes with the help of a health coach to find out what works best for you and support you to make changes at your own pace and develop your confidence to maintain those changes and manage any set-backs.

Sign up here for some FREE sessions with a health coach

It doesn't matter if you don't know what you want or what could help you; a health coach will discuss your situation with you and help you decide what's important for you.

Whether you decide to be supported by a health coach or not at this stage, you will find plenty of suggestions in the links below to help you.